the moon
influencer of our tides
within and without
ever present
and enigmatic
what shape are you when i feel what i feel?
waxing to waning
dark to light
crescent to full
here i am to pay more attention
am i inward drawn?
or fully present?
however we sync
there is no right or wrong
we are all observers of our own experience
under the light of the moon

the body
a vegetal playground of organs to care for
like a guardian of many children
what do we do when one cries?
pay soft ‘n’ tender attention
nurse the pain
and ask the question:
what can i do to help you thrive?
they will answer you in sensations
there there my organs
with the right amount of compost, water and sun
your moth bites will heal
and you will blossom

the seasons
governing the harvest
and invigorating the senses
when it is hot
we need cooling
when it is cold
we need heating
there are seasons within seasons
each with their subtle demands
seasonal consciousness
harmonising us with the land

mindfulness, nourishment, energy

moondays is an emerging self-care platform for women, menstruators and any individual seeking more radical and ritualistic self-care routines. learn more about the moondays seasonal self-care cycle and purchase a silk screened chart.